I have been incorporating much more protein in my diet and really seeing and feeling the benefits. Here is a simple, yet delicious recipe I eat for lunch all the time. Hope you enjoy! Print Flounder with Butter Sauce CALORIES: 120FAT: 3 Ingredients6 pieces of 3 ounces of Flounder filet (can use frozen as well)
Print Chick Pea Salad 4 ServingsCALORIES: 175FAT: 3.5 g Ingredients1/2 cup shelled edamame 1 can rinsed and drained chick peas 1/2 cup chopped red pepper 1/2 cup chopped carrot 1/4 cup reduced sugar craisins (ocean spray makes them) 1 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp lemon juice salt and pepper to taste
I just wanted to let everyone know that I have a new blog- a fashion and lifestyle blog. Check it out- simplyjo.com. I hope you will follow and hopefully get some fashion inspiration.
Print White Bean Soup 4 SERVINGS1 cupCALORIES: 2 PER SERVINGFAT: 4 PER SERVING With the weather getting cold I love eating soup. Here is an easy and yummy soup that will fill you up and keep you warm! Happy, Healthy Cooking!Ingredients1 small sweet onion peeled and chopped 2 carrots peeled and chopped 2 Can cannellini
Print Power Oat Balls POINTS+ 35 minutes 20 Balls1 BallCALORIES: 1 Per BallFAT: 2 Per Ball My friend Emily used a similar recipe she found on Pinterest, but I wanted to make it more WW friendly so I doctored it a bit and it’s still so yum and healthy!Ingredients1 can pureed pumpkin 3 cups old